Most fast bowlers train hard but never train speed. In this guide, coach Ankit Pathak breaks down the exact arm speed drills, shoulder workouts, and weekly training plan that actually move your radar gun number.
Want to join Pathak100MPH? This complete 2026 guide covers trial details, fees, training programs, and the exact admission process serious cricketers must follow.
Fast bowling in cricket is a complex skill, young bowlers often struggle with inconsistent pace, accuracy, or injury risks due to flawed technique. This comprehensive guide by fast bowling coach, Ankit Pathak covers every part of the action, from run-up to follow-through, with practical tips and drills. By the end, you’ll know the safe, effective way to bowl fast, and what not to do.
There is no magic formula to increase fast bowling speed. But with correct training and smart practice, your pace will increase. Fast bowling is not just about raw strength. It is a mix of technique, body coordination, rhythm, and discipline.
In this guide, I’ll break down the key workouts and exercises that build a faster, stronger, injury-resistant fast bowling action. You’ll learn what to do and why it matters, with clear, practical advice drawn from top coaching resources and sports science.
Struggling with pace or front-foot stability? Coach Ankit Pathak shares 10 brace leg drills to build landing strength, increase speed, and lower injury risk - train like the professionals.
Want to bowl fast without injuries? Coach Ankit Pathak shares a 5-step system to boost shoulder mobility, strength, and arm speed. Trusted by thousands of pacers to train smarter.
A strong run-up builds rhythm, speed, and control in fast bowling. Coach Ankit Pathak of Pathak100MPH shares 10 proven drills to help every bowler improve consistency and performance.
Speed alone won’t win matches. Coach Ankit Pathak shares 10 expert bowling drills from Pathak100MPH to improve pace, control, and rhythm - trusted by beginners and pros alike.
Fast bowling is powerful but risky without the right technique. Coach Ankit Pathak shares 10 essential tips to prevent injuries and keep every new fast bowler safe, strong, and consistent.
