Struggling to generate pace or hold your front foot during bowling? These 10 brace leg drills from Coach Ankit Pathak will improve your landing strength, boost speed, and reduce injury risk. Train like the pros at Pathak100MPH.
Want to bowl fast without risking injury? Ankit Pathak shares a complete 5-step system to improve shoulder mobility, build strength, and boost arm speed. Trusted by thousands of fast bowlers, this blueprint helps you train smarter—not harder. A must-read for aspiring pacers.
A powerful and consistent run-up is the key to fast bowling success. In this expert guide, Ankit Pathak—India’s leading fast bowling coach and founder of Pathak100MPH Cricket Academy—shares 10 proven run-up drills to boost your rhythm, speed, and control.
Speed alone won’t win matches. Learn 10 expert-approved bowling drills to boost your pace, control, and rhythm. These are the same drills used at Pathak100MPH to train hundreds of bowlers—from beginners to pros—under Coach Ankit Pathak’s elite system.
Fast bowling is one of the most powerful and demanding skills in cricket—but without proper guidance, it can lead to serious injuries. In this post, Coach Ankit Pathak shares 10 essential injury prevention tips every new fast bowler must follow.
Fast bowling combines speed, strategy, and skill—but raw power alone won’t take you far. In this post, Coach Ankit Pathak reveals 5 proven tips to help you improve your line, length, and pace with better technique, rhythm, and consistency every time you bowl.
